Creatine Monohydrate, Blue Raspberry - 213g

This is a powder supplied in a 213g pack, stated on the label to provide 30 servings. Each serving is one scoop, approximately 7.1g, providing 5g of creatine monohydrate.

The other ingredients listed are citric acid, malic acid, natural flavors, sucralose, acesulfame potassium and silicon dioxide. It is manufactured on shared equipment which also processes milk, soy, egg, wheat, fish, shellfish, tree nuts, peanuts and sesame.

• Vegetarian

Creatine increases physical performance in successive bursts of short-term, high intensity exercise.